May 30, 2006
My suggestion - a two-minute workout.
Seriously.
Why?
Because:
1) It's not much, but it's still better than the nothing you're doing now.
2) "It's only 2 minutes" is a fairly convincing argument if you find yourself "not in the mood".
3) The hardest part of any exercise program is getting the habit. Once you have the habit, then it's easier to convince yourself to do more.
Doesn't matter what you do for those two minutes. Even walking in place. Just something vaguely exercise-related. You can fine-tune it later. The important thing is that your self-concept changes to "I'm a person who exercises".
Make that switch, and you win.
Posted by: Harvey at
09:00 AM
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Post contains 142 words, total size 1 kb.
Posted by: Algo2 at May 31, 2006 11:00 AM (dhs4n)
Posted by: pam at May 31, 2006 11:04 AM (l6NIn)
Posted by: Harvey at May 31, 2006 11:17 AM (L7a63)
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